Keep Winter Blues at Bay with Our Infrared Sauna
As the days get shorter and the temperatures get colder, many people begin to feel a little down in the dumps.
In fact, Seasonal Affective Disorder affects quite a bit of the population. SAD is thought to be caused by the lack of daylight. This causes an increase in melatonin and a decrease in serotonin in our brains, which makes us feel lethargic and generally depressed.
However, light therapy and chromotherapy have been shown to reverse these effects, giving us the energy and vitality that we would normally have throughout the rest of the year.
You don’t need to buy an expensive light box or other such device to get your fix. Our infrared sauna offers color light therapy and is available on Thursdays and Saturdays for 30- or 45-minute sessions.